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Recipes - Chickepea Cutlets

Recipe Name

Chickepea Cutlets

Submitted by senderob
Recipe Description courtesy of theppk.com - added here for nutritional info only.
Quantity 12 Quantity Unit cutlets Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupwheat gluten
1
3/4
cupchickpeas (15oz can)
1
cupbreadcrumbs, Panko
4
tablespoonolive oil
1/2
cupvegetable broth
4
tablespoonsoy sauce
1/4
teaspoonthyme, dry, ground
1
teaspoonPaprika
1/4
teaspoonsage
4
tablespoonolive oil for frying
Steps
Sequence Step
1Drain and rinse chickpeas. Pour olive oil over chickpeas in food processor and process until they are finely chopped, but not smooth.
2In a large bowl, mix breadcrumbs, Vital Wheat Gluten and spices together. Add chickpea mixture and mix thoroughly.
3In a small container, mix veggie broth and soy sauce, then pour over chickpea mixture. Knead with your hands until you see strands of gluten/protein.
4Form patties 1/4 inch thick. Heat oil in large cast iron skillet on medium heat. Fry until golden brown on both sides (3 to 5 minutes per side). Place on paper towels or on a rack. Service with vegan mushroom gravy.






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