Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Any Day Sesame Chicken Recipe

Recipe Name

Any Day Sesame Chicken

Submitted by

Gypsy

Recipe Description

An all-time favorite low-fat, low-cal recipe

Quantity	1	Quantity Unit	large Skillet	Servings
Prep Time (minutes)	4	Cook Time (minutes)	10	Ready In (minutes)	14

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	cup	flour unbleached
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup	soy sauce, lite, (shoyu)
1/4	cup	sugar
1/2	teaspoon	sesame oil
2	tablespoons	sesame seeds (toasted)
4	tablespoons chopped	Chives
8	servings	Chicken Breast Tenderloin, pounded flat

Steps

Sequence	Step

1	In a gallon-size plastic bag, combine flour, salt and pepper. Add chicken, seal bag, and shake well to coat.
2	Coat a large nonstick skillet with nonstick spray and warm over medium-high heat. Add chicken to skillet and cook, stirring, for 3 to 4 minutes, or until no longer pink. Transfer to a plate.
3	Transfer to a plate.
4	Reduce heat to medium
5	Combine soy sauce and sugar in the skillet. Cook, stirring occasionally, until the sugar dissolves.
6	Add oil and sesame seeds.
7	Add chicken and chives.
8	Toss and serve immediately.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact