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Recipes - Tropical granola bars Recipe

Recipe Name

Tropical granola bars

 Submitted by Guest
Recipe Description Year 9 Recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/2
tablespoonsunsalted butter, cold
2
tablespoonhoney
7
1/8
tablespoonwhite sugar
1
2/3
cupOld Fashioned
1
teaspooncinnamon, ground
1/4
cuppumpkin seeds
1/4
cup, shreddedcoconut, dried, shredded
1/2
cup, halvesApricots, dried, sulfured, stewed, with added sugar
Steps
Sequence Step
1Preheat the oven to 180°C or gas mark 4.
2Place the butter or margarine, sugar and honey into a saucepan and gently heat until the butter or margarine has melted
3Stir in all the other ingredients.
4Pour the mixture into a non-stick (or lined) baking tin.
5Pat down the mixture in the baking tin.
6Bake for 20 minutes, until lightly browned.
7Remove from the oven and cut into ‘bars’ in the baking tin while hot.






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