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Recipes - Tropical Granola Bars

Recipe Name

Tropical Granola Bars

Submitted by 15248
Recipe Description yr9 recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/2
tablespoonsbutter
2
tablespoonshoney
1
1/2
tablespoonssugar
1/3
tablespoonAny kind will suffice
1/2
teaspooncinnamon, ground
1/4
cuppumpkin seeds
1/3
cupcoconut flakes, unsweetened
1/2
cupFruit cocktail, (peach and pineapple and pear and
Steps
Sequence Step
1method preheat the oven to180c or gas mark 4
2plave the butter or margarine, sugar and honey into a saucepan and gently heat until the butter or margarine has melted
3stir in all the ingredients
4pour the mixture into a non-stick (or lined) baking tin
5pat down the mixture in the baking tin
6bake for 20 minutes, until lightly browned.
7remove from the oven and cut into bars in the baking tin while hot






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