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Recipes - Tropical Granola Bars

Recipe Name

Tropical Granola Bars

Submitted by

15248

Recipe Description

yr9 recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



3 1/2	tablespoons	butter
2	tablespoons	honey
1 1/2	tablespoons	sugar
1/3	tablespoon	Any kind will suffice
1/2	teaspoon	cinnamon, ground
1/4	cup	pumpkin seeds
1/3	cup	coconut flakes, unsweetened
1/2	cup	Fruit cocktail, (peach and pineapple and pear and

Steps

Sequence	Step

1	method preheat the oven to180c or gas mark 4
2	plave the butter or margarine, sugar and honey into a saucepan and gently heat until the butter or margarine has melted
3	stir in all the ingredients
4	pour the mixture into a non-stick (or lined) baking tin
5	pat down the mixture in the baking tin
6	bake for 20 minutes, until lightly browned.
7	remove from the oven and cut into bars in the baking tin while hot

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