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Recipes - tropical granola bar

Recipe Name

tropical granola bar

 Submitted by Angeylie
Recipe Description its nice and looks tastey
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
1/2
tablespoonsbutter
2
1/2
tablespoonshoney
1/2
cupsugar
1/3
cupBob's Red Mill
1
teaspooncinnamon, ground
2/3
cuppumpkin seeds
2/3
cup, shreddedcoconut, dried, shredded
1/2
cup slicesapple
Steps
Sequence Step
1preheat the oven to 180 or gas mark 4
2place the butter or margarine,and honey into a sauce pan and gently heat until the butter or margarine has melted
3stir in all the other ingredients
4pour the mixture into a nonstick or lined baking tin
5pat down the mixture in the baking tin
6bake for 20 minuets until lightly browned
7remove from the oven and cut into bars in the baking tin while hot






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