Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Dirt Bar Recipe

Recipe Name

Dirt Bar

Submitted by

Guest

Recipe Description

Snack food for back packing

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1.5	cups	Pinto beans, soaked, rinsed, cooked, pureed
1	cup	Peanut butter, chunk style, with salt
2	large	eggs
2	tablespoons	vanilla extract
2	tablespoons	cinnamon, ground
4	cups	any oats work
1 1/4	cups	sunflower raw seeds
1	cup, whole	cranberries, dried

Steps

Sequence	Step

1	Mix all well, press into baking pan - bake at 370 - 25 minutes. Cut into 24 bars, wrap individually - freeze until day of use.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact