Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Take Along Bars

Recipe Name

Take Along Bars

Submitted by

lindalr

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	brown sugar
1/4	cup, chopped	walnuts
1/4	cup	corn syrup, light
2	tablespoons	all-purpose flour
1/4	cup	applesauce
1/2	cup, halves	Apricots, dried, sulfured, uncooked quartered
2	cups	bran flakes cereal
2	large	eggs, white only
1/4	cup	cranberries, dried, sweetened
1	teaspoon	vanilla extract
1/4	cup	flax seeds

Steps

Sequence	Step

1	Preheat oven to 400 degrees. In non-stick pan combine sugar, sytrup and applesauce and heat until sugar is dissolved. In a bowl, combine cereal, craisins and nuts. In a separate bowl, add flour to appricots and mix to coat. Add to cereal mixture and mix. Stir in egg whites, vanilla, and mix well. Spray a 9-inch square pan with spray. Add mixture, pressing firmly. Bake 15 to 20 minutes or until golden brown. Cool 10 minutes and cut into bars. makes 1 dozen.
2	eat
3	none

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact