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Recipes - Take Along Bars

Recipe Name

Take Along Bars

Submitted by lindalr
Recipe Description
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 20 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonsbrown sugar
1/4
cup, choppedwalnuts
1/4
cupcorn syrup, light
2
tablespoonsall-purpose flour
1/4
cupapplesauce
1/2
cup, halvesApricots, dried, sulfured, uncooked quartered
2
cupsbran flakes cereal
2
largeeggs, white only
1/4
cupcranberries, dried, sweetened
1
teaspoonvanilla extract
1/4
cupflax seeds
Steps
Sequence Step
1Preheat oven to 400 degrees. In non-stick pan combine sugar, sytrup and applesauce and heat until sugar is dissolved. In a bowl, combine cereal, craisins and nuts. In a separate bowl, add flour to appricots and mix to coat. Add to cereal mixture and mix. Stir in egg whites, vanilla, and mix well. Spray a 9-inch square pan with spray. Add mixture, pressing firmly. Bake 15 to 20 minutes or until golden brown. Cool 10 minutes and cut into bars. makes 1 dozen.
2eat
3none






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