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Recipes - Take Along Bars Recipe

Recipe Name

Take Along Bars

Submitted by

lindalr

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	20	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	brown sugar
1/4	cup, chopped	walnuts
1/4	cup	corn syrup, light
2	tablespoons	all-purpose flour
1/4	cup	applesauce
1/2	cup, halves	Apricots, dried, sulfured, uncooked quartered
2	cups	bran flakes cereal
2	large	eggs, white only
1/4	cup	cranberries, dried, sweetened
1	teaspoon	vanilla extract
1/4	cup	flax seeds

Steps

Sequence	Step

1	Preheat oven to 400 degrees. In non-stick pan combine sugar, sytrup and applesauce and heat until sugar is dissolved. In a bowl, combine cereal, craisins and nuts. In a separate bowl, add flour to appricots and mix to coat. Add to cereal mixture and mix. Stir in egg whites, vanilla, and mix well. Spray a 9-inch square pan with spray. Add mixture, pressing firmly. Bake 15 to 20 minutes or until golden brown. Cool 10 minutes and cut into bars. makes 1 dozen.
2	eat
3	none

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