Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Protein Pancakes Recipe

Recipe Name

Protein Pancakes

Submitted by Guest
Recipe Description Good for macros
Quantity 20 Quantity Unit pancakes Servings  
Prep Time (minutes) 5 Cook Time (minutes) 15 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
largeeggs
1
cup (not packed)cottage cheese fat free
1
teaspoonvanilla extract
2
tablespoonshoney
0.5
cupsall-purpose flour
1
teaspoonbaking powder
0.25
teaspoonssalt
Steps
Sequence Step
1Mix all dry stuff together, then put in the wet ingredients. Spray pan and heat over medium, ladle batter in pan. Cook 2 minutes on each side or until set and golden in color. Serve.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com