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Recipes - One Skillet Mexican Quinoa

Recipe Name

One Skillet Mexican Quinoa

Submitted by Patti Simmons
Recipe Description Quick and easy one pot meal
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 25 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil
1
pepperjalapeno pepper chopped
2
clovesgarlic minced
2
cupsBlack Beans, 15 oz. can
14
1/2
ouncesdiced tomatoes (14.5 oz can)
1
cupcorn, canned
1
cupquinoa, uncooked
1
cupchicken broth or stock or water, reduced sodium
1
tablespoonred peppers (hot), crushed
1
1/2
teaspoonchili powder
1/2
teaspoonSpices, ground cumin
1
dashsalt, to taste
1
dashpepper, to taste
1
wholeavocado, cut into small cubes
1
fruit (2\" dia)lime, juiced
2
tablespoonscilantro, fresh, chopped
Steps
Sequence Step
1Heat oil in large skillet over medium-high heat. Saute jalapeno and garlic, about 1 minute. Stir tomatoes, black beans, corn, quinoa and chicken broth into skillet. season with red pepper flakes chili powder, cumin, salt and black pepper. Bring to boil, cover skillet, reduce heat to low and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir in avocado, lime juice and cilantro into quinoa mixture and serve. Note: I use Fire-roasted tomatoes for added flavor...






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