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Recipes - One Skillet Mexican Quinoa

Recipe Name

One Skillet Mexican Quinoa

Submitted by

Patti Simmons

Recipe Description

Quick and easy one pot meal

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	olive oil
1	pepper	jalapeno pepper chopped
2	cloves	garlic minced
2	cups	Black Beans, 15 oz. can
14 1/2	ounces	diced tomatoes (14.5 oz can)
1	cup	corn, canned
1	cup	quinoa, uncooked
1	cup	chicken broth or stock or water, reduced sodium
1	tablespoon	red peppers (hot), crushed
1 1/2	teaspoon	chili powder
1/2	teaspoon	Spices, ground cumin
1	dash	salt, to taste
1	dash	pepper, to taste
1	whole	avocado, cut into small cubes
1	fruit (2\" dia)	lime, juiced
2	tablespoons	cilantro, fresh, chopped

Steps

Sequence	Step

1	Heat oil in large skillet over medium-high heat. Saute jalapeno and garlic, about 1 minute. Stir tomatoes, black beans, corn, quinoa and chicken broth into skillet. season with red pepper flakes chili powder, cumin, salt and black pepper. Bring to boil, cover skillet, reduce heat to low and simmer until quinoa is tender and liquid is mostly absorbed, about 20 minutes. Stir in avocado, lime juice and cilantro into quinoa mixture and serve. Note: I use Fire-roasted tomatoes for added flavor...

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