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Recipes - Mediterranean Eggs Recipe

Recipe Name

Mediterranean Eggs

Submitted by

jeacbranch

Recipe Description

Vitamin rich meal for Rheumatoid Arthritis Diet

Quantity	1	Quantity Unit	Casserole Dish	Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	Lemon zest
2	cups, chopped	red or yellow sweet pepper
2	tablespoons	cilantro, fresh, chopped
2	cups	Spinach
8	ounces	potatoes, new ( 6 medium-sized) potatoes) chopped
2	tablespoons	olive oil
3	tablespoons	flaxseed, ground
4	large	eggs
4	tablespoons	grated parmesan
4	tablespoons	sour cream - light

Steps

Sequence	Step

1	mix all ingredients except the eggs
2	bake at 375 for 40 minutes
3	Crack eggs gently onto the casserole, keeping yolks whole. Continue baking for 20 minutes, or until whites are cooked.
4	Divide into 4 parts, top each with parmesan and sour cream

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