Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Hobo Stew Recipe

Recipe Name

Hobo Stew

Submitted by grayneon
Recipe Description A Great Tasting Stew
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 120 Ready In (minutes) 165
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespooncanola oil
16
tablespoonsonion,raw chopped
1
tablespoongarlic minced
1
Usda default (100 gm - 4 oz)1.5# Ground beef, browned with some chopped onion.
2
tablespoonsall-purpose flour
1
can (10.5 oz)beef broth, bouillon (consomme) condensed
35
fliud ouncesV8 Juice
1
can (16 fl oz)tomatoes canned, diced
2
large (3\" to 4-1/4\" dia.)potato, peeled and diced
2
cups, choppedCarrots
2
cupsfrozen corn kernels
2
cupsgreen beans,canned
1
teaspoonsalt, kosher
1/4
teaspoonblack pepper
Steps
Sequence Step
1In the bottom of a Dutch oven or other heavy pot, heat the oil over medium high heat. Add the onion, peppers and celery; cook and stir until softened, about 4 minutes. Add the garlic and ground beef, cook and stir until meat is browned and cooked through. Drain off excess fat. Sprinkle meat with flour; cook and stir for 3 minutes. Add the beef stock, V-8 juice and diced tomatoes. Stir in the potatoes, carrots, corn and green beans. Add Worcestershire, hot sauce and seasonings to taste. Stir, cover and simmer over medium to medium low (low bubble) for 1-1/2 to 2 hours, or until veggies are tender, stirring occasionally. Taste and adjust seasonings as needed. Hobo stew can be served as is, or spooned over rice or mashed potatoes. Serve with hot cornbread, biscuits or rolls. Cook''s Notes: Use other meats such as stew meat, venison, bacon, Italian sausage, smoked sausage, andouille or kielbasa - all good choices. If using a stewing type of meat, allow it to cook in the base veggies and juice for about 1 hour before adding in the vegetables. Use fresh or frozen vegetables, or may substitute 1 can of drained carrots, corn and cut green beans or use a variety of other vegetables or beans, such as mixed vegetables, shredded cabbage, black-eyed peas, pinto beans, hominy, turnips, kidney beans, great northern beans, lima beans. You''ll want around 5 to 6 cups fresh or frozen, or about 3 (15 ounce) cans. If using canned vegetables, allow the potatoes and carrots to cook for 30 minutes before adding in the canned vegetables. Also okay to use lower sodium or spicy V-8, but taste stew to adjust seasonings up or down as needed. If using spicy, take into consideration hot peppers and other spicy seasonings you use. May also substitute a can of Rotel tomatoes for the diced, if desired. Crockpot: Saute the vegetables and brown the meat as above; add that along with the remaining ingredients to a 6 quart slow cooker, cover and cook on low for 4 to 6 hours or until veggies are tender.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com