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Recipes - Spinach Mushroom and Feta Crustless Quiche

Recipe Name

Spinach Mushroom and Feta Crustless Quiche

Submitted by

Adalena

Recipe Description

This was created by an online blogger known only as Beth. It has a lot of cheese, but has at least one serving of vegetables and a lot of protein in it, the best kind of protein too.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



1	cup, whole	white mushrooms, Sliced
1	clove	garlic minced
4	large	eggs, beaten
1	cup	milk
2	ounces	feta cheese
1/2	cup, shredded	mozzarella cheese
1	dash	salt
1	dash	black pepper
1	package (10 oz)	frozen Spinach, thawed and squeezed dry
1/4	cup	grated parmesan

Steps

Sequence	Step

1	Preheat the oven to 350 degrees Fahrenheit. Squeeze the excess moisture from the thawed spinach. Rinse any dirt or debris from the mushrooms, then slice thinly. Mince the garlic.
2	Add the mushrooms, garlic, and a pinch of salt and pepper to a non-skillet sprayed lightly with non-stick spray (or a splash of cooking oil). Sauté the mushrooms and garlic until the mushrooms are soft and all of their moisture has evaporated away (5-7 minutes).
3	Coat a 9-inch pie dish with non-stick spray. Place the squeeze-dried spinach in the bottom of the pie dish. Place the sautéed mushrooms on top of the spinach, followed by the crumbled feta.
4	In a medium bowl, whisk together the eggs, milk, and parmesan. Season lightly with pepper. Pour the egg mixture over the vegetables and feta in the pie dish. Top with the shredded mozzarella.

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