Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | cups shredded or chopped | Lettuce, iceberg | 2 | cups, shredded | romaine lettuce | 2 | cups | Spinach | 1/2 | cup, chopped or diced | broccoli florets | 1 | carrot (7-1/2\") | Carrots | 1 | cucumber (8-1/4\") | Cucumber sliced | 1/2 | cups | Green peppers, thinnley sliced | 1 | cup, pieces or slices | white mushrooms, Sliced | 1 | cup, chopped | Onion, chopped | 1 | large whole (3\" dia) | Tomatoes | 1/2 | cup | Raw Sunflower Seed Kernels (unsalted) | 3 | large | egg, hard boiled |
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Steps
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Sequence
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Step
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| 1 | Follow the cut for each ingredient in list. | 2 | Toss salad vigorously for 3-5 minutes then either split into 7 portions for lunches or use as salad for lunch or dinner for whole family. |
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