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Recipes - Cindys Quiche

Recipe Name

Cindy's Quiche #1

 Submitted by Cindy
Recipe Description Low-fat crustless quiche
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 2 Cook Time (minutes) 30 Ready In (minutes) 32
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, cubesbutternut squash, roasted
1/2
medium (2-1/2\" dia)Onion, chopped and sauteed
8
mediumMushrooms, sliced and sauteed
1
package (10 oz)Spinach, blanched and chopped
4
ouncesgrated parmesan
1/2
tablespoonolive oil
1/2
cupricotta cheese
Steps
Sequence Step
1Grease pie dish with olive oil
2put veggie in pie dish.
3Crack eggs and beat once blended and frothy add 1/4 c. ricotta cheese. Beat with eggs until ricotta cheese lumps are removed from eggs
4Blend in cheese to egg and Parmesan mixture
5Pour eggs, Parmesan, and ricotta cheese mixture over vegetable.
6Put vegetable eggs in pie pan into oven.
7Bake until quiche can be cut without water






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