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Recipes - Slow cooker beef and broccoli

Recipe Name

Slow cooker beef and broccoli

Submitted by

mcelweet

Recipe Description

found online at http://www.lecremedelacrumb.com/2015/02/slow-cooker-broccoli-beef.html

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	240	Ready In (minutes)	250

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Ingredients
Amt.	Measure	Ingredient



24	ounces	Beef, flank, separable lean and fat, trimmed to 0\" fat, choice, raw
1	cup	broth, Beef
2/3	cup	Reduced Sodium Soy Sauce
1/3	cup	light brown sugar
1	tablespoon	seseme oil
1	tablespoon	garlic minced
4	cups, chopped	broccoli florets
2	tablespoons	Cornstarch
4	tablespoons	water

Steps

Sequence	Step

1	Grease the inside of a slow cooker. Add steak, beef froth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
2	minutes before serving, uncover the slow cooker. In a small bowl whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
3	Just before serving, place broccoli in a large tupperware, fill with ½ inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.

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