Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Amish Cassarole Recipe

Recipe Name

Amish Cassarole

Submitted by

VA Gal

Recipe Description

Low carb main dish with ham

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	8	Cook Time (minutes)	38	Ready In (minutes)	46

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups	ham
1	large	Onion, chopped
6	large	eggs
1	head, large (6-7\" dia)	Cauliflower
2	cups, shredded	shredded cheddar cheese
4	cups (not packed)	cottage cheese fat free

Steps

Sequence	Step

1	Clean and cut cauliflower into florets, retaining as much stem as desired.
2	Combine all ingredients into large bowl; mix well.
3	Pour mixture into greased 9x13 oven-proof baking dish.
4	Bake mixture at 350 degrees for 35-40 minutes, uncovered, until set and bubbly. Check cauliflower for doneness, and return to oven if necessary. Check every 5 minutes.
5	Remove from oven and allow to stand for 10 minutes before serving.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact