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Recipes - Pumpkin and Bean Chili

Recipe Name

Pumpkin and Bean Chili

 Submitted by Guest
Recipe Description Perfect for after Holiday turkey!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 360 Ready In (minutes) 375
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespooncoconut oil
1
package (10 oz)Onion, chopped with chopped bell pepper
3
clovesgarlic minced
2
cupblack beans, rinsed an drained
2
cuppumpkin
1
can (16 fl oz)canned tomatoes, diced
3
cupchicken stock, low salt
5
Usda default (100 gm - 4 oz)Turkey, white, rotisserie, deli cut
2
teaspoonparsley flakes
1
1/2
teaspoonSpices, ground cumin
1
1/2
teaspoonoregano
1
teaspoonsea salt
Steps
Sequence Step
1Fry onion, peppers and garlic until soft and pour all ingredients into a 5 quart slow cooker. Cook on low 4-5 hours. Season to taste. Serve with slices of avocado, chopped green onion and Tabasco toppings.






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