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Recipes - Pumpkin and Bean Chili

Recipe Name

Pumpkin and Bean Chili

Submitted by

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Recipe Description

Perfect for after Holiday turkey!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	360	Ready In (minutes)	375

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Ingredients
Amt.	Measure	Ingredient



1	tablespoon	coconut oil
1	package (10 oz)	Onion, chopped with chopped bell pepper
3	cloves	garlic minced
2	cup	black beans, rinsed an drained
2	cup	pumpkin
1	can (16 fl oz)	canned tomatoes, diced
3	cup	chicken stock, low salt
5	Usda default (100 gm - 4 oz)	Turkey, white, rotisserie, deli cut
2	teaspoon	parsley flakes
1 1/2	teaspoon	Spices, ground cumin
1 1/2	teaspoon	oregano
1	teaspoon	sea salt

Steps

Sequence	Step

1	Fry onion, peppers and garlic until soft and pour all ingredients into a 5 quart slow cooker. Cook on low 4-5 hours. Season to taste. Serve with slices of avocado, chopped green onion and Tabasco toppings.

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