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Recipes - Healthier Chicken Enchiladas Recipe

Recipe Name

Healthier Chicken Enchiladas

Submitted by soci205506
Recipe Description A healthier version of typical chicken enchiladas.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 35 Cook Time (minutes) 30 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoononion,raw chopped
4
breasts, bone removedchicken
1
cupsour cream - light
1
tablespoondried parsely
1/2
teaspoonoregano, dried
1/2
teaspoonblack pepper
1
can, 15 oz (303 x 406)tomato sauce, use 15 oz can
1
tablespoonchili powder
1
clovegarlic minced
1
cupcanned black beans, rinsed and drained (1 15oz can)
8
tortillas (approx 10Tortillas, whole-wheat
3/4
cup, shreddedshredded cheddar cheese
1/2
cup (8 fl oz)water
Steps
Sequence Step
11) Preheat oven to 350 degrees F (175 degrees C). 2) Cook chicken in a nonstick skillet over medium heat, until no longer pink and juices run clear, about 10 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Drain excess fat. Cube chicken and return to skillet. Add onion, sour cream, 1 cup Cheddar cheese, parsley, oregano, and ground black pepper. Heat until cheese melts, about 3 minutes. Stir in salt, tomato sauce, water, chili powder, green bell pepper, red bell pepper, garlic, and black beans. 3) Roll even amounts of mixture into tortillas. Arrange in a 9x13-inch baking dish. Cover with taco sauce and 3/4 cup Cheddar cheese. 4) Bake uncovered in preheated oven until cheese is melted and sauce is bubbling, about 20 minutes. Cool 10 minutes before serving.






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