Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Parmesan Crusted Chicken Recipe

Recipe Name

Parmesan Crusted Chicken

Submitted by

jeng94

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/2	teaspoon	garlic powder
1/2	teaspoon	onion powder
1/4	teaspoon	salt
1/2	teaspoon	Lemon Pepper
1	pound, raw	chicken breast halves
1/4	cup	grated parmesan
1	tablespoon	all-purpose flour
1	tablespoon	olive oil
2	fliud ounces	wine, dry white
1/2	cup (8 fl oz)	chicken broth
2	medium (4-1/8" long)	green onions, finely chopped
1	tablespoon, drained	capers

Steps

Sequence	Step

1	combine first 4 ingredients and then sprinkle on both sides of chicken breast, then coat each side with parmesan and flour.
2	Heat skillet. When hot, add olive oil. Brown chicken breast on each side and then remove.
3	add white wine to deglaze pan, cook for 1 minute then add chicken broth. Bring to simmer and return chicken breasts to the pan. Simmer until liquid is reduce by half, then add green onions and capers. Cook additional 2 minutes.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact