Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Tofu Scramble easy

Recipe Name

Tofu Scramble, easy

Submitted by

Isofa

Recipe Description

Very easy recipe, few ingredients that are usually on hand, easily customizable.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	block	tofu (block 1lb)
1	tablespoon	olive oil, extra virgin
3/4	teaspoon	turmeric, ground
1/2	teaspoon	onion powder
1/2	teaspoon	garlic powder
1/4	teaspoon	black pepper
1/4	teaspoon	salt

Steps

Sequence	Step

1	Heat a pan over a burner set to medium.
2	Mash the tofu with a fork to get it to a scrambled egg texture.
3	Pour the tofu and all of the rest of the ingredients into the hot pan. Mix together to distribute the seasoning.
4	Cook for 5-10 minutes until the tofu starts to brown and firm up.
5	Serve hot with home fries or toast.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact