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Recipes - Tofu Scramble easy

Recipe Name

Tofu Scramble, easy

Submitted by Isofa
Recipe Description Very easy recipe, few ingredients that are usually on hand, easily customizable.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
blocktofu (block 1lb)
1
tablespoonolive oil, extra virgin
3/4
teaspoonturmeric, ground
1/2
teaspoononion powder
1/2
teaspoongarlic powder
1/4
teaspoonblack pepper
1/4
teaspoonsalt
Steps
Sequence Step
1Heat a pan over a burner set to medium.
2Mash the tofu with a fork to get it to a scrambled egg texture.
3Pour the tofu and all of the rest of the ingredients into the hot pan. Mix together to distribute the seasoning.
4Cook for 5-10 minutes until the tofu starts to brown and firm up.
5Serve hot with home fries or toast.






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