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Recipes - Sweet and Sour Chicken

Recipe Name

Sweet and Sour Chicken

Submitted by Guest
Recipe Description Food network Sweet and Sour Chicken recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 15 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
tablespoonscanola oil
2
breasts, bone and skin removedchicken, cut into strips
1/2
cup, choppedPeppers, sweet, red, raw, chopped
4
teaspoonsCornstarch
1
cup, crushed, sliced, or chunkspineapple, canned
3
tablespoonsbrown sugar, light
3
tablespoonsrice vinegar (rice wine vinegar if you can find it)
1/4
cupchicken stock, low salted
1/2
cupPeppers, sweet, green
Steps
Sequence Step
1In a large non-stick skillet, heat oil over medium high heat. Season chicken strips and add to pan. Brown chicken and remove to plate. Add red and green peppers and cook for 1 minute. Stir in pineapple chunks, juice, sugar, vinegar and chicken stock and bring to a simmer. Simmer until sauce begins to reduce. Stir in cornstarch mixture and bring liquid to a simmer. Stir in chicken strips and cook for 5 minutes. Serve over rice.






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