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Recipes - Chickpeas and Kale in Spicy Pomodoro Sauce Recipe

Recipe Name

Chickpeas and Kale in Spicy Pomodoro Sauce

Submitted by

BostonZee

Recipe Description

A good vegetarian option, using chickpeas instead of pasta.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	45	Ready In (minutes)	65

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Ingredients
Amt.	Measure	Ingredient



1/4	cup	olive oil
5	clove	garlic minced
3 1/2	cups	Tomatoes, Italian Style Stewed
1 1/2	teaspoon	fennel seed
1	teaspoon	red peppers (hot), crushed
4	cup, chopped	Kale
3 1/3	cups	chickpeas (15oz can)
1	ounce	Cheese, parmesan, grated

Steps

Sequence	Step

1	In a large saucepan, heat the olive oil over low heat. Add the garlic and cook, stirring occasionally, until very fragrant  but not browned, about 5 minutes. Add the tomatoes, fennel seeds, crushed red pepper and a generous pinch of salt. Cook over moderately low heat, stirring occasionally, until the tomatoes break down and  the sauce is thickened, about 25 minutes.

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