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Recipes - Protein wrap

Recipe Name

Protein wrap

 Submitted by Doreen
Recipe Description low carb, high protein wrap/crepe
Quantity 4 Quantity Unit wraps Servings  
Prep Time (minutes) 5 Cook Time (minutes) 2 Ready In (minutes) 7
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
scoopsWhey Protein Powder, Vanilla , (All Natural Elite by Dymatize Nutrition)
3
largeeggs
2
fliud ounceswater
1/2
teaspoongarlic powder
1
teaspoonsalt
1/2
teaspoonblack pepper
Steps
Sequence Step
1High protein, low carb crepe/wrap Mix all ingredients together and brown in a stick free frying pan. Flip when bubbles appear.
2Fill with items of choice
3ENJOY
4FYI:I used unflavored whey protein.






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