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Recipes - No bake high fiber bars

Recipe Name

No bake high fiber bars

Submitted by

Raeolyte

Recipe Description

High fiber bars containing 9 grams of dietary fiber each.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	4	Ready In (minutes)	14

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Ingredients
Amt.	Measure	Ingredient



2	cups	peanut butter creamy
4	tablespoons	ground flax seed meal
4	cups	old-fashioned rolled oats
1 3/4	cups	Craisins dried cranberries chopped
1/2	cup, pitted	pitted prunes
1/4	cup	unsweetened cocoa powder
1/2	cup, whole	almonds, toasted
4	tablespoons	honey or maple syrup
1/4	cup	coconut oil

Steps

Sequence	Step

1	Into a large bowl,add all dry ingredients,as well as prunes and craisins
2	In a small saucepan,add coconut oil,peanut butter,and honey or maple syrup.
3	Cook on low until just boiling. Remove from heat.
4	Add contents of saucepan into dry ingredients and mix thoroughly.
5	Prepare a 9x11 pan by lining with waxed paper. Pour into pan and level with spoon. Cover with another piece of waxed paper. Smooth with hand.
6	Refrigerate for 30-45 minutes until firm. Remove from pan onto a cutting board and cut into 10 equal rectangles. Store in individual bags or in a tupperware container.

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