Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | cups | peanut butter creamy | 4 | tablespoons | ground flax seed meal | 4 | cups | old-fashioned rolled oats | 1 3/4 | cups | Craisins dried cranberries chopped | 1/2 | cup, pitted | pitted prunes | 1/4 | cup | unsweetened cocoa powder | 1/2 | cup, whole | almonds, toasted | 4 | tablespoons | honey or maple syrup | 1/4 | cup | coconut oil |
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Steps
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Sequence
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Step
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| 1 | Into a large bowl,add all dry ingredients,as well as prunes and craisins | 2 | In a small saucepan,add coconut oil,peanut butter,and honey or maple syrup. | 3 | Cook on low until just boiling. Remove from heat. | 4 | Add contents of saucepan into dry ingredients and mix thoroughly. | 5 | Prepare a 9x11 pan by lining with waxed paper. Pour into pan and level with spoon. Cover with another piece of waxed paper. Smooth with hand. | 6 | Refrigerate for 30-45 minutes until firm. Remove from pan onto a cutting board and cut into 10 equal rectangles. Store in individual bags or in a tupperware container. |
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