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Recipes - Brown Rice and Mango Salad

Recipe Name

Brown Rice and Mango Salad

Submitted by Guest
Recipe Description Mangoes and rice
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupRice, brown, medium-grain
4
tablespoonsred wine vinegar
0.25
teaspoonssalt
2
tablespoonssafflower oil
1
peppergreen pepper, seeded and diced
1
tablespoon choppedshallots
0.125
teaspoonscardamom, ground
0.1
teaspoonsSpices, mace, ground
1
tablespooncayenne pepper
1
fruit without refusemango, peeled and diced
Steps
Sequence Step
1Bring six cups of water to a boil in a large sauce pan
2Stir in the rice, reduce the heat and simmer the rice, uncovered, until it is tender- about 35 minutes
3Drain the rice and put it in a serving bowl.
4Stir in the vinegar and salt, allow the mixture to cool to room temperature- about 30 minutes
5When the rice is cool, stir in the oil, pepper, shallot, cardamom and a pinch each of mace and cayenne pepper.
6Add the mango pieces and stir them in gently so that they retain their shape
7Cover the salad; to allow the flavors to meld, let salad stand, unrefrigerated, for about 30 minutes before serving it






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