Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Chicken Stir fry

Recipe Name

Chicken Stir fry

Submitted by

rlandsness

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/3	cup	soy sauce
1/4	cup, packed	brown sugar
1	tablespoon	Cornstarch
1	tablespoon	ground ginger
1	tablespoon	garlic minced
1/4	teaspoon	Red pepper, crushed flakes

Steps

Sequence	Step

1	Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 10 minutes.
2	Heat 1 tablespoon oil in a small pan over medium-high heat. Cook your “Stir Fry Vegetables” over medium high heat. Remove vegetables from skillet and keep warm.
3	Remove chicken from marinade, reserving liquid. Heat 1 tablespoon oil in large pot over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact