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Recipes - Red Beans and Cauliflour Rice with Chicken Andouille Sausage

Recipe Name

Red Beans and Cauliflour Rice with Chicken Andouille Sausage

Submitted by ChristineMS
Recipe Description Love Red Beans and rice but on a low carb diet. This recipe was awesome!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 45 Cook Time (minutes) 30 Ready In (minutes) 75
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil, extra virgin
1
tablespoonoregano, dried
1
teaspoonDry Mustard
1/2
teaspooncayenne pepper
1/2
teaspoonPaprika, smoked
1
pepperPoblano pepper - deseeded and chopped
1
stalk, medium (7-1/2\" - 8\" long)celery, finely diced
4
tablespoonsonion,raw chopped
2
clovegarlic finely chopped
2
can (15 oz)kidney beans, organic, Eden
6
servings 2 ozSausage, turkey, hot, smoked (Andouille)
1/2
teaspoonsea salt
1
teaspoonblack pepper, ground
1
cup (8 fl oz)water
1
head, large (6-7\" dia)Cauliflower
1
tablespoonolive oil, extra virgin
4
tablespoonsonion,raw chopped
1
clovegarlic minced
1/2
teaspoonturmeric, ground
1/3
teaspoonsea salt
Steps
Sequence Step
1Pour the oil into a large saucepan over medium heat.
2Once the oil shimmers, stir in the oregano, mustard, cayenne and smoked paprika; let them sizzle and bloom for 30 seconds.
3Add the poblano, celery, onion and garlic and cook for 1 minute.
4Add the sliced sausage and cook for 7 minutes, stirring occasionally, until tender.
5Add the beans with liquid, 1 cup of water, 1/2 teaspoon salt and a generous grinding of pepper.
6Increase the heat to bring to a boil, then reduce the heat until the liquid is barely bubbling; cook, uncovered, until the flavors meld and the liquid has slightly thickened, about 20 minutes.
7Taste, and add salt if needed. Remove from the heat; cover to keep warm.
8While the beans are cooking, add the cauliflower pieces to a food processor and pulse until they are reduced to the size of rice.
9Pour the olive oil into a large saucepan over medium heat.
10Once the oil shimmers, add the onion and garlic and cook, stirring occasionally, until tender, about 8 minutes.
11Stir in the turmeric, salt and the cauliflower.
12Reduce the heat to medium-low, cover and cook until the cauliflower is barely tender, 5 to 10 minutes.
13To serve, divide the cauliflower rice among shallow bowls and top with the beans and sausage and some of their liquid. Serve hot.






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