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Recipes - freshman 15 Recipe

Recipe Name

"freshman 15"

Submitted by

Guest

Recipe Description

gluten free granola bar

Quantity	12	Quantity Unit	1	Servings
Prep Time (minutes)	15	Cook Time (minutes)	25	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1 2/3	cup	Bob's Red Mill Gluten-free old fashioned oats
1/2	cup	raw organic coconut sugar
1/3	Usda default (100 gm - 4 oz)	oat flour
1/2	teaspoon	salt, table
1/4	teaspoon	cinnamon, ground
1/2	cup, whole or halves	macadamia nuts, chopped
1/2	cup, halves	Apricots, dried, chopped
1/2	cup, chopped	cranberries, dried
1/2	cup	cherries, dried - organic non-GMO
1/3	cup	peanut butter, natural
1	teaspoon	Pure vanilla extract
6	tablespoons	smart balance
2	tablespoons	water
2	tablespoons	pure Vermont maple syrup
1/3	cup	raw organic honey

Steps

Sequence	Step

1	combine dry ingredients (first 9) in a bowl, whisk together wet ingredients (last 5)
2	grease an 8 by 8 pan
3	press granola in pan
4	bake at 350 for 25min

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