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Recipes - wheat cereal Recipe

Recipe Name

wheat cereal

 Submitted by hungrydog
Recipe Description sprouted wheat cereal
Quantity 2 Quantity Unit Servings  
Prep Time (minutes) 740 Cook Time (minutes) 15 Ready In (minutes) 755
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupWheat, sprouted
1
oz (14 halves)walnuts, organic
2
date, pittedDates, medjool
1
tablespoonmaple syrup
1
teaspooncinnamon, ground
Steps
Sequence Step
1wash whole wheat and soak in water 4 hours
2rinse thoroughly and place in strainer, cover with kitchen towel and allow 8 hours for wheat to begin sprouting
3wash wheat, place into rice cooker and fill with enough water to barely cover wheat
4cook on sprouted rice cycle(or simmer about 15 minutes).
5stir in nuts and chopped dates, allow cereal to cool about 15 minutes then serve with maple syrup drizzled on top.






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