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Recipes - Kiwi Kale and Avocado super gummi Part 1 Recipe

Recipe Name

Kiwi, Kale and Avocado super gummi Part 1

Submitted by

ham

Recipe Description

"Super health snack to build up body" I am a 10 years old girl. I am concerned about Africa's food crisis. I wanted to create something that has a high nutrition and easy to eat for them!

Quantity	14	Quantity Unit	ice cubes tray	Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



2	fruits without skin, medium	medium kiwi
1	cup, chopped	Kale, stalks removed, leaves thinkly sliced
3	packages	gelatin, unflavored
1/4	cup	apple juice
4	tablespoons	granulated sugar
1/8	packages (1.75 oz)	pectin
1/4	cup, pureed	Avocados, raw, California
1	tablespoon	lemon juice
6	tablespoons	water

Steps

Sequence	Step

1	1. 6 T-spoon water to gelatin to melt
2	Put oil on kitchen paper to wipe ice cube tray
3	Boil water and put chopped kale. Cook for 40 sec.
4	Put chopped kiwi, kale, avocado, lemon juice into mixer until puree
5	Heat apple juice until warm; add sugar, gelatin, and pectin
6	Add the mixture into the mixer and mix it together for 10 sec.
7	Pour the solution into ice cube tray
8	Refrigerate for 3-4 hours but if you want more harder gummi texture, refrigerate for 1 night

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