Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pocket Frittatas

Recipe Name

Pocket Frittatas

Submitted by droobieinop
Recipe Description My adaptation of the rice cakes from the Feed Zone cookbook.
Quantity 12 Quantity Unit 3 Servings  
Prep Time (minutes) 40 Cook Time (minutes) 18 Ready In (minutes) 58
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsRice, white, medium-grain, raw, unenriched
1
thick slice, packed 12/lblb. bacon, cooked crisp and crumbled
8
largeegg, whisked
12
teaspoonsBraggs Liquid Aminos
2
cups, shreddedmexican cheese, shredded
Steps
Sequence Step
1cook the rice. I used 2 cups rice in 4 cups water. I like to use short grain, or sushi rice. *The amount of rice in the ingredients list were altered to correlate with my observed weight per serving.*
2place bacon on cooling racks in pan and put in cold oven, bake to 400F, chop or crumble, fat can be used to grease the pan(s)
3whisk the eggs
4turn rice, bacon and Braggs in glass bowl to cool, sushi style, add cheese before adding eggs, turn till wet
5can be topped with salt, pepper, bacon and/or cheese to taste
6bake at 350F






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com