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Recipes - Pocket Frittatas Recipe

Recipe Name

Pocket Frittatas

Submitted by droobieinop
Recipe Description My adaptation of the rice cakes from the Feed Zone cookbook.
Quantity 12 Quantity Unit 3 Servings  
Prep Time (minutes) 40 Cook Time (minutes) 18 Ready In (minutes) 58
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
1/2
cupsRice, white, medium-grain, raw, unenriched
1
thick slice, packed 12/lblb. bacon, cooked crisp and crumbled
8
largeegg, whisked
12
teaspoonsBraggs Liquid Aminos
2
cups, shreddedmexican cheese, shredded
Steps
Sequence Step
1cook the rice. I used 2 cups rice in 4 cups water. I like to use short grain, or sushi rice. *The amount of rice in the ingredients list were altered to correlate with my observed weight per serving.*
2place bacon on cooling racks in pan and put in cold oven, bake to 400F, chop or crumble, fat can be used to grease the pan(s)
3whisk the eggs
4turn rice, bacon and Braggs in glass bowl to cool, sushi style, add cheese before adding eggs, turn till wet
5can be topped with salt, pepper, bacon and/or cheese to taste
6bake at 350F






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