Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - HamBroccoli & Sweet Potatoe Paleo Frittat Recipe

Recipe Name

Ham,Broccoli & Sweet Potatoe Paleo Frittat

Submitted by

Recipe Description

Found at paleonewbie.com

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	chopped ham
1	cup, chopped	broccoli florets
1	cup, cubes	Sweetpotato, shredded
1/3	cups, chopped	Onion, chopped
1	clove	garlic minced
6	large	eggs
1/3	cup	non-cow milk almond
2	teaspoons	parsley, chopped
2	teaspoons	coconut butter

Steps

Sequence	Step

1	1.Preheat oven to 375 F 2. In a 10 inch oven proof skillet, sauté onion and coconut oil for 3 to 4 minutes 3. Next add garlic and cook for one more minute 4. Add broccoli and cook until tender but crisp about five minutes 5. Next add the chopped ham to skillet 6. In a separate bowl, whisk eggs and then add the almond milk, shredded sweet potato, salt and pepper, and red pepper flakes 7. Poor mixing bowl contents over the skillet mixture, give it one quick stir, and sprinkle the parsley on top 8. Continue to cook on stove top 1 to 2 minutes or until mixture begins to set around the edges 9. Transfer skillet to the preheated 375F oven 10. Bake about 15 minutes, or until eggs are cooked through (oven temperatures and cooking times may vary ) 11. Transfer the for charter to a serving plate, slice and serve

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact