You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions.  To get started click Here.
                Recipes - mrsspark
| 
                 
                        by:
                        mrsspark
                     
                
                        Using Sainsburys TTD flour  
                     
                     
                        
                        Cals. / serving :
                        441 
                    
                        % from fat :
                        8 
                    
                        % from carbs :
                        78 
                    
                        % from protein :
                        18 
                 | 
        
| 
                 
                        by:
                        mrsspark
                     
                
                        base for adding bits and pieces from the allotment 
                     
                     
                        
                        Cals. / serving :
                        178 
                    
                        % from fat :
                        15 
                    
                        % from carbs :
                        76 
                    
                        % from protein :
                        6 
                 | 
        
| 
                 
                        by:
                        mrsspark
                     
                
                        basic porridge to add to 
                     
                     
                        
                        Cals. / serving :
                        605 
                    
                        % from fat :
                        43 
                    
                        % from carbs :
                        43 
                    
                        % from protein :
                        15 
                 | 
        
