You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions.  To get started click Here.
                Recipes - cmmdty99@yahoocom
| 
                 
                        by:
                        cmmdty99@yahoo.com
                     
                
                        Saw on Mind of a Chef and changed some ingredients 
                     
                     
                        
                        Cals. / serving :
                        154 
                    
                        % from fat :
                        75 
                    
                        % from carbs :
                        18 
                    
                        % from protein :
                        5 
                 | 
        
