You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - Scrappy
|
by:
Scrappy
Suate chicken, onions, celery & carrots. Add water for broth. Add mushrooms & wild rice. Simmer until rice is done about 30 to 40 minutes. Add a splash of parsley flakes and sage. Add 1 package of instant potatos & 2 cups of fat free half & half.
Cals. / serving :
145
% from fat :
18
% from carbs :
44
% from protein :
30
|
|
by:
Scrappy
Mix softened cream cheese, sugar, grated orange peel, orange juice and cinnamon. Mix in nuts, pineapple, coconut and marshmellows. Fold in cool whip. Chill & serve.
Cals. / serving :
124
% from fat :
65
% from carbs :
25
% from protein :
3
|
|
by:
Scrappy
Cals. / serving :
444
% from fat :
54
% from carbs :
14
% from protein :
27
|
