You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions.  To get started click Here.
                Recipes - mbk
| 
                 
                        by:
                        mbk
                     
                
                        easy to make and very good 
                     
                     
                        
                        Cals. / serving :
                        230 
                    
                        % from fat :
                        3 
                    
                        % from carbs :
                        57 
                    
                        % from protein :
                        40 
                 | 
        
