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Recipes - csth

Instructions 1. In a large pot heat the oil until shiny, then turn to medium low. Add the onion, garlic, cumin, kosher salt, cinnamon, allspice, pepper, and cayenne and stir often until the onion has softened. About 3 to 4 minutes. 2. In a food processor puree the beans and tomatoes. Add the puree, pumpkin and broth to the pot. 3. Simmer uncovered until thick, stirring often while scraping the bottom, about 30 minutes or until desired thickness. Salt to taste and garnish as desired. 
Cals. / serving : 346
% from fat : 28
% from carbs : 61
% from protein : 17
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