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Recipes - malwes
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by:
malwes
This is a spread for sandwiches or as appetizer, used in celery.
Cals. / serving :
145
% from fat :
68
% from carbs :
5
% from protein :
19
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by:
malwes
Vegetables lightly sauteed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans."
Cals. / serving :
169
% from fat :
10
% from carbs :
73
% from protein :
18
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