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Recipes - Mike Herrin
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by:
Mike Herrin
Use as a topping for a southwest style salad or as a side dish. Serving size is approximately 1/4 cup.
Cals. / serving :
48
% from fat :
18
% from carbs :
66
% from protein :
16
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by:
Mike Herrin
Lighter Version of Calhous' Spinach Maria -- adapted from knoxnews.com blog " Stirring the pot".
Cals. / serving :
156
% from fat :
51
% from carbs :
17
% from protein :
28
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by:
Mike Herrin
Very good for a low fat version.
Cals. / serving :
64
% from fat :
70
% from carbs :
6
% from protein :
12
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by:
Mike Herrin
Easy one dish meal
Cals. / serving :
1229
% from fat :
15
% from carbs :
72
% from protein :
10
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by:
Mike Herrin
Light version of Calhouns Spinach Maria
Cals. / serving :
213
% from fat :
42
% from carbs :
28
% from protein :
31
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