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Recipes - loraine_mcf
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by:
loraine_mcf
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Cals. / serving :
200
% from fat :
9
% from carbs :
76
% from protein :
10
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by:
loraine_mcf
Low sodium, low fat, fresh and hearty.
Cals. / serving :
442
% from fat :
26
% from carbs :
55
% from protein :
22
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by:
loraine_mcf
simple, quick and filling
Cals. / serving :
408
% from fat :
24
% from carbs :
62
% from protein :
12
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by:
loraine_mcf
Much healthier than from a can. Worth the work.
I usually use 1 full case of Italian Style tomatoes from the market and it makes about 10 quarts. Amounts here are approximate to accommodate the program.
Cals. / serving :
32
% from fat :
0
% from carbs :
87
% from protein :
12
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by:
loraine_mcf
A fresh take on tradition
Cals. / serving :
472
% from fat :
28
% from carbs :
55
% from protein :
14
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by:
loraine_mcf
A light and refreshing addition to lunch.
Cals. / serving :
91
% from fat :
49
% from carbs :
39
% from protein :
4
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