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Recipes - atinamarie
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by:
atinamarie
Best blue cheese dressing! Got it from a friend:)
Cals. / serving :
78
% from fat :
69
% from carbs :
10
% from protein :
5
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by:
atinamarie
Got this from a friend...
Cals. / serving :
347
% from fat :
64
% from carbs :
6
% from protein :
25
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by:
atinamarie
High protein pancake
Cals. / serving :
74
% from fat :
48
% from carbs :
16
% from protein :
27
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by:
atinamarie
Quick one pancake recipe - high protein
Cals. / serving :
69
% from fat :
13
% from carbs :
75
% from protein :
40
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by:
atinamarie
Salmon quiche can be served as main dish. Includes spinach, mushrooms, onion, milk and cream and cheese!
Cals. / serving :
241
% from fat :
52
% from carbs :
4
% from protein :
36
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by:
atinamarie
Experimenting with different flours, healthier oils, etc. This has oat bran, millet flour, coconut oil, and apple sauce for a little moisture. Flavor turned out really good! A little crumbly. I also used whole cane sugar, which has a really nice flavor!
Cals. / serving :
194
% from fat :
37
% from carbs :
59
% from protein :
6
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by:
atinamarie
Again experimenting with other flours, sugars and oils. This used millet flour, which is not listed in the ingredient options. Turned out pretty good:)
Cals. / serving :
151
% from fat :
59
% from carbs :
39
% from protein :
10
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