You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - NItakins
|
by:
NItakins
This a simple and easy recipe that can be scaled to suit. Remember that mushrooms release water as cooked so have your onion/wine base well reduced before adding the mushrooms.
Cals. / serving :
115
% from fat :
31
% from carbs :
17
% from protein :
6
|
|
by:
NItakins
Sun dried tomato and roasted peper with roasted garlic, onion and basil in a vigin olive oil base with penne pasta
Cals. / serving :
916
% from fat :
33
% from carbs :
58
% from protein :
13
|
