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Recipes - Marcy

cooked in 1 pan. delicious hot. 
recipe rating stars
Cals. / serving : 190
% from fat : 42
% from carbs : 42
% from protein : 16
This recipe has no meat in it. Very little fat and high fiber. Tastes great. 1 cup servings, nice thick soup. As you add water let it simmer down to desired thickness. It's thicker than most soups, but thinner than stew. 
recipe rating stars
Cals. / serving : 163
% from fat : 16
% from carbs : 76
% from protein : 9
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