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Recipes - Marcy
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by:
Marcy
cooked in 1 pan. delicious hot.
Cals. / serving :
190
% from fat :
42
% from carbs :
42
% from protein :
16
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by:
Marcy
This recipe has no meat in it. Very little fat and high fiber. Tastes great. 1 cup servings, nice thick soup. As you add water let it simmer down to desired thickness. It's thicker than most soups, but thinner than stew.
Cals. / serving :
163
% from fat :
16
% from carbs :
76
% from protein :
9
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