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Recipes - philjferry
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by:
philjferry
side dish, healthy & nutritous
Cals. / serving :
187
% from fat :
4
% from carbs :
83
% from protein :
8
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by:
philjferry
Serve @ wellness lunch
Cals. / serving :
460
% from fat :
62
% from carbs :
3
% from protein :
33
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by:
philjferry
sweet soft dinner roll
Cals. / serving :
42
% from fat :
21
% from carbs :
66
% from protein :
9
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by:
philjferry
fresh healthy dessert
Cals. / serving :
66
% from fat :
40
% from carbs :
60
% from protein :
0
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by:
philjferry
Wellness Lunch
Cals. / serving :
20
% from fat :
0
% from carbs :
80
% from protein :
20
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by:
philjferry
tender & Moist
Cals. / serving :
268
% from fat :
60
% from carbs :
4
% from protein :
19
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by:
philjferry
side dish
Cals. / serving :
244
% from fat :
51
% from carbs :
32
% from protein :
13
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by:
philjferry
side dish with chicken Monterrey
Cals. / serving :
125
% from fat :
0
% from carbs :
86
% from protein :
6
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by:
philjferry
great side dish for roasted meats
Cals. / serving :
357
% from fat :
15
% from carbs :
77
% from protein :
8
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by:
philjferry
healthy lunch salad
Cals. / serving :
248
% from fat :
54
% from carbs :
33
% from protein :
14
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by:
philjferry
steamed veggies side dish
Cals. / serving :
11
% from fat :
0
% from carbs :
72
% from protein :
0
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by:
philjferry
sweet & savory stuffing for pork or chicken
Cals. / serving :
265
% from fat :
23
% from carbs :
55
% from protein :
19
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by:
philjferry
Fruity Salad
Cals. / serving :
198
% from fat :
63
% from carbs :
30
% from protein :
4
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by:
philjferry
great side veg. with entree
Cals. / serving :
38
% from fat :
0
% from carbs :
84
% from protein :
10
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