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Recipes - Jaggederest
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by:
Jaggederest
Baked Potato done light.
Cals. / serving :
213
% from fat :
8
% from carbs :
67
% from protein :
20
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by:
Jaggederest
My preferred type, fat free.
Cals. / serving :
166
% from fat :
0
% from carbs :
57
% from protein :
38
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by:
Jaggederest
Cheese plus bread.
Cals. / serving :
430
% from fat :
52
% from carbs :
30
% from protein :
18
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by:
Jaggederest
Complex and simple carbohydrates, fats, and protein. 5 minutes to make, tasty, and is a quick pick up.
Cals. / serving :
396
% from fat :
40
% from carbs :
49
% from protein :
13
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by:
Jaggederest
Tuna sandwich with light low-fat mayo, celery, olives, and onions.
Cals. / serving :
372
% from fat :
29
% from carbs :
30
% from protein :
38
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