You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.
Recipes - dfonta8984
|
by:
dfonta8984
1 and 1/2 banana, 1 and 1/2 apple, 1 cup of vanilla low fat yogurt, 1/2 cup OJ, ice, 1/2 cup skim milk, cinnamon, nutmeg
Cals. / serving :
221
% from fat :
12
% from carbs :
77
% from protein :
10
|
|
by:
dfonta8984
just a combination of things i have in the fridge
Cals. / serving :
382
% from fat :
9
% from carbs :
48
% from protein :
45
|
|
by:
dfonta8984
different take on stuffing bell peppers
Cals. / serving :
399
% from fat :
36
% from carbs :
52
% from protein :
16
|
