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Recipes - chellemda
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by:
chellemda
Chile with Avocado, Beans and Xtra Lean beef...
Cals. / serving :
279
% from fat :
22
% from carbs :
41
% from protein :
35
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by:
chellemda
Crab cakes are broiled, not fried
Cals. / serving :
143
% from fat :
44
% from carbs :
16
% from protein :
36
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by:
chellemda
Quick meatballs using store bought or homemade sauce.... the spaghetti squash gives you the spaghetti without the extra calories ...plus it's loaded with vitamins!
Cals. / serving :
375
% from fat :
21
% from carbs :
45
% from protein :
34
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